I'm spending a couple days each week for a few months working at Polly's Country Market in Chelsea, MI. It's been nice getting to know the management and staff at the store. Everybody is very friendly. As a part of the Chelsea Wellness Coalition's community goals to boost nutrition in and around Chelsea I'm working to bring more nutritious options to the community's main grocery store. We've already added some fresh, homemade salads to the deli case and created some grab & go salads perfect for a quick, healthy and delicious meal. If you live in the area or you happen to be driving through please stop by and sample some of the new salads. Please give us your feedback. If you have suggestions, we'd be happy to see what we can do to accommodate your requests. Also, while you're shopping if you have any food and nutrition questions please come and find me (on days I'm there) and I'll be happy to help you while you shop!
Taking a healthy lunch to work is one of the simplest ways to get the recommended amounts of fruits, vegetables, whole grains and protein during the day. Most meals packed at home are healthier than foods at restaurants. When we eat out, we're often faced with large portions and fattening foods, but when you pack lunch at home, you can control your portions and choose healthier ingredients.
To start, make sure your lunch is balanced. Lunches that include some lean or low-fat protein along with carbohydrates will keep your body fueled for the afternoon and stave off hunger. The combination of protein and fiber from whole grains, beans, nuts, vegetables and fruit will give you the most satisfying and nutritious combination of foods that will keep you feeling full until dinner. However, be aware of cues your body sends to warn you of being full. This will prevent overeating and the mid afternoon slump that follows.
Use a variety of whole-grain breads, pitas, and wraps for your sandwiches. Choose lean fillings like sliced eggs, tuna fish, reduced-fat cheeses or lean meats. Then fill your sandwich with assorted greens, fresh herbs, sprouts, sliced cucumbers, onions, and tomatoes.
Leftovers are great to pack and take for lunch because you can control the portions and calories in the meal to ensure it will be nutritious, filling and delicious. Try cooking in bulk. On the weekend, make a large pot of chili, soup, or rice and beans and freeze into individual portions that are ready to take to work in a flash.
10 Easy Lunch Ideas Planning ahead is a must for quick lunch assembly. A week of planned meals with all the ingredients in the kitchen will make it easy to put together tomorrow's lunch after dinner.
This grocery list is a week's worth of lunches costing $5 or less a day (assuming you already have salad dressings on hand):