This is a great Meatless Monday recipe! It's super filling, full of awesome nutrition, warm flavors, and it's really good comfort food too. This is my go-to recipe on cold nights when cuddling up with a bowl of soup for a dinner + movie + fireplace dinner is mandatory. ![]() Spicy Vegetarian Quinoa and Peanut Stew 1-3 tbsp. Canola or olive oil 1 large sweet onion, diced 1 large sweet potato, diced 2-4 cloves of garlic, minced 2 tsp. thyme 1 tsp. cumin 4 cups chicken or veggie broth 1-2 cups cooked quinoa (you can use cooked brown rice instead if you'd like) 2 14-oz cans Mexican style diced, crushed or stewed tomatoes 1 14-oz cans garbanzo beans, drained and rinsed 3 medium zucchini, cut into ¼ inch pieces ½ cup of chunky or creamy peanut butter *cilantro *greek yogurt
I hope I didn't forget any ingredients or steps in the recipe. It's a bad habit of mine. Please let me know how you like it. Also let me know if I missed a step.
4 Comments
Courtney
11/5/2012 01:24:30 pm
Hey Emily! I changed the recipe a bit to match the photo. I made a few substitutions tonight. Used quinoa instead of rice. I think I'll do this from now on. It's soooo good this way!
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Laura
2/7/2013 05:33:33 pm
I gave this recipe a try despite my concern with mixing tomatoes and peanut butter. So glad I did because it is amazing!!! Even better the next day once the spices settled in. And don't got easy on the peanut butter...it is the best part! Yum!!
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Deanna Denny
12/5/2016 06:30:02 pm
Perfect dish for the winter time loved it highly recommend
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