Coaching & Nutrition Therapy
Your life is hectic and busy. I totally get it because mine is too. By time you go to work, drive kids to school, sports, or other appointments there is barely time to run errands or get dinner on the table. I mean, if you even get dinner on the table you know it's a good night. Sometimes just eating together as a family can be a struggle.
It's hard to find balance amongst the chaos and find time to plan meals and cook. Throw in picky eaters or special diets and your frustration level can push you to your limits. You probably feel like a short order cook half the time and once you sit down for a meal you're likely too tired to even enjoy it. Then, there are dishes. It's a vicious cycle.
I'm here to tell you that it's possible to find peace with food and enjoy mealtimes again. I wish it as as easy as waving a magic wand but it isn't. It is however, much easier if you have knowledge, skills, the right support and a plan! I'm here to help you find a plan that fits for YOUR unique situation and all the needs of those you feed including yourself. Yes, YOU and your needs matter too!
As a Registered Dietitian Nutritionist, I can help you with your nutrition needs. As a special needs mom who has worked tirelessly to find ways to get the entire family together for a nutritious meal, I have so many shortcuts and ideas I'm excited to share with you.
Here is the deal, I can't work miracles. I can't change you. You are in change you and you have to be ready. I don't believe in "diets". If you're looking for a meal plan or some wacky quick fix to drop 10 lbs. in 10 days you're in the wrong place. I'm sorry I can't help and I wish you the best of luck in your endeavors. If you're open to new ideas and willing to work towards your goals, sign up today for an initial consultation!
It's hard to find balance amongst the chaos and find time to plan meals and cook. Throw in picky eaters or special diets and your frustration level can push you to your limits. You probably feel like a short order cook half the time and once you sit down for a meal you're likely too tired to even enjoy it. Then, there are dishes. It's a vicious cycle.
I'm here to tell you that it's possible to find peace with food and enjoy mealtimes again. I wish it as as easy as waving a magic wand but it isn't. It is however, much easier if you have knowledge, skills, the right support and a plan! I'm here to help you find a plan that fits for YOUR unique situation and all the needs of those you feed including yourself. Yes, YOU and your needs matter too!
As a Registered Dietitian Nutritionist, I can help you with your nutrition needs. As a special needs mom who has worked tirelessly to find ways to get the entire family together for a nutritious meal, I have so many shortcuts and ideas I'm excited to share with you.
Here is the deal, I can't work miracles. I can't change you. You are in change you and you have to be ready. I don't believe in "diets". If you're looking for a meal plan or some wacky quick fix to drop 10 lbs. in 10 days you're in the wrong place. I'm sorry I can't help and I wish you the best of luck in your endeavors. If you're open to new ideas and willing to work towards your goals, sign up today for an initial consultation!
Real, sustainable change is possible. Let me help you hit that reset button to start fresh!
Initial Consultation
At your Initial assessment we get to know each other and I learn about your concerns and your needs. At this appointment we customize a "get started" plan to help you gain clarity and come up with a game plan.
Follow-Up Coaching & Nutrition Therapy
Continued guidance, support and education to help with weight loss and/or weight maintenance and healthy living.
Goal-based Wellness Packages - personalized program - unlimited sessions (within reason) until you reach your goal
Goal-based packages can be discussed during your initial consultation.
Cook-and-Learn "Party" - Call to discuss options and pricing
Plan a party. Next: invite your friends; grab your aprons and lets get cookin'! I'll help you plan the event of your choice whether its a cocktail hour, tailgate party, family reunion, or a holiday gathering. Cooking is always more fun with friends.
At your Initial assessment we get to know each other and I learn about your concerns and your needs. At this appointment we customize a "get started" plan to help you gain clarity and come up with a game plan.
Follow-Up Coaching & Nutrition Therapy
Continued guidance, support and education to help with weight loss and/or weight maintenance and healthy living.
Goal-based Wellness Packages - personalized program - unlimited sessions (within reason) until you reach your goal
Goal-based packages can be discussed during your initial consultation.
Cook-and-Learn "Party" - Call to discuss options and pricing
Plan a party. Next: invite your friends; grab your aprons and lets get cookin'! I'll help you plan the event of your choice whether its a cocktail hour, tailgate party, family reunion, or a holiday gathering. Cooking is always more fun with friends.
Service |
Standard Rates (billed to insurance) |
Rates when paid at time of service |
Initial assessment 75-85 minutes |
$210 |
$150 |
Follow-up Nutrition Assessment |
$150 |
$100 |
Tubefeeding Recipe Analysis or Custom Recipes |
- |
Personalized |
Professional consulting for dietitians, nurses, doctors, and other therapists |
- |
$140/hour |
Wellness packages |
- |
Personalized |
Save money and reach your goals!
Packages with discount pricing are available for highly motivated clients committed to reaching their goals. Below are some of the services that may be included above and beyond coaching or nutrition therapy:
Kitchen Pantry Renovations
Sometimes our kitchens need a little "spring cleaning". I know I feel much better when I clean out my cupboards and restock them with a variety of foods that help me get delicious meals on the table quickly. There's nothing worse than opening the cupboard when you're already hangry and feeling like there just isn't anything to eat at that moment.
Personal Grocery Shopping Guide
We'll guide you through your favorite grocery store and help you learn which foods and brands best fit in your cart based on your health goals and budget.
Recipe Alterations
We'll take a look at some of your favorite, tried-and-true or traditional recipes and make some tweaks so you can enjoy them more frequently. I believe in enjoying a little bite of nostalgia and savoring favorite flavors.
Cooking & Food Prep Lessons
We'll teach you how to cook delicious, nutrient filled meals in the comfort of your own home. Whether you're looking to "wow" your special someone, or make something simple and quick for the whole family we've got you covered!
Kitchen Pantry Renovations
Sometimes our kitchens need a little "spring cleaning". I know I feel much better when I clean out my cupboards and restock them with a variety of foods that help me get delicious meals on the table quickly. There's nothing worse than opening the cupboard when you're already hangry and feeling like there just isn't anything to eat at that moment.
Personal Grocery Shopping Guide
We'll guide you through your favorite grocery store and help you learn which foods and brands best fit in your cart based on your health goals and budget.
Recipe Alterations
We'll take a look at some of your favorite, tried-and-true or traditional recipes and make some tweaks so you can enjoy them more frequently. I believe in enjoying a little bite of nostalgia and savoring favorite flavors.
Cooking & Food Prep Lessons
We'll teach you how to cook delicious, nutrient filled meals in the comfort of your own home. Whether you're looking to "wow" your special someone, or make something simple and quick for the whole family we've got you covered!
Medical Nutrition Therapy
Nutrition Counseling
Details about MNT to come!
Family Nutrition
Details in progress!
Feeding Children & Picky Eaters
Details coming right up!
Nutrition for Caregivers & Busy People
Finding time to cook up the details for you!
Tube Feeding & Transitioning to Oral Feeding
Blending details...