Gingery Citrus Refresher

Seriously, nothing will taste better than this on a hot sunny day after an intense workout or digging in the garden.  This blended drink is super refreshing.  If you prefer, you can serve it "on the rocks" instead of blended.  Just blend all ingredients except for the ice and serve the juice mixture over the ice.

Not only is this drink delicious, it's super nutritious too.  Ginger is an amazing anti-inflammatory and can soothe an upset tummy.  Citrus fruits like oranges and lemons are vitamin C superheros assisting in iron absorption and acting as antioxidants fighting cancer-causing free radicals.  Dates are rich in fiber, polyphenols, and have a natural balance of minerals which may help in decreasing blood pressure.  BONUS: There are ZERO added refined sugars in this recipe.  All the sweetness comes from the fruit.  You can't get better than that folks!  Let me know how you like it!  And, don't forget to pin it for later.

Eat deliciously, live nutritiously!
~ Courtney

Gingery Citrus Refresher - Savor Life Nutrition & Wellness - Courtney Stinson, RDN